Thursday, August 4, 2011

Eat Out Gluten Free

My wife and I took our 2 kids to a family bar and grill tonight for dinner. We asked if they had any Gluten Free menu items. The waitress said that the manager was very knowledgeable about this subject.

Do not count on restaurant employees to know much about what someone with Celiac Disease can eat. The "knowledgeable manager" pointed out Mac & Cheese on the kids menu as something my son could eat. WRONG! The noodles contain Gluten, and you know they are not GF rice noodles. We knew better, and had to figure out on our own what he could have to eat.

You need to do your own homework if you plan to eat out gluten free. You have to ask questions like "are your fries cooked in the same grease as other foods that have batter?" Instead of chicken fingers (battered) ask for plain chicken breast. Get mashed potatoes but make sure there is no gravy on them.

Fast food joints are going to be even worse when it comes to the employees knowledge of gluten free items. You need to go to their websites and do some research. Some places will state which foods are gluten free but others won't. But what they will show you are what foods contain wheat. You still need to figure out if there is any cross contamination with foods that contain gluten.

You can eat out gluten free, it just takes some research.

1 comment:

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